Bodyweight Squat

Foundational lower-body strength. Squats load glutes, quads, and core — key kinetic chain for standing and deep-flexion positions when depth is comfortable.

Try Express 15 Pelvic Balance block

Form cues

•Heels grounded
•Knees track toes
•Chest proud, brace then breathe

Common faults

•Heels lift
•Valgus collapse
•Rounding under load

Regressions

· Box squat
· Shallower depth

Progressions

· Goblet
· Pause bottom
· Tempo 3-1-1