The Athletic Base
An 8-week progressive block that installs breath control, pelvic awareness, hip mobility, and session hygiene. Designed for athletes new to deliberate sexual performance training — or veterans rebuilding after a long layoff.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
One focused session this week. Repeat or progress it if you have more time — there is no 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Sensation map for every body. Week 0 companion to Foundation Session A — run the map before pelvic drills if you want. Hands, mouth, lube, and abort — not a pose.
Baseline Mapping: Map the baseline. Session structure is the skill — not a test of capacity. · ~35 min · RPE target 4
Done when: Breath ladder, hip openers, and arousal-scale journal done. Desire + boundary spoken once.
Timer fills duration on complete if >1 min
Soft contract on the exhale, full drop on the inhale — map the floor, never max it.
0/24s
Session 0/13 checklist · 0% · form over bravado
Session felt
0/13 checks · Breath ladder, hip openers, and arousal-scale journal done. Desire + boundary spoken once.0/13 checks — check all, or confirm to log incomplete
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