Training log
Functional conditioning for the bedroom: stamina at a set RPE, isometric pelvic endurance, flexibility scaling, and next-day recovery. The numbers live on the session you already play. There is no separate card deck.
Educational athletic framing for adults 18+. Self-scores, not a diagnosis.
Marks
Recovery is a gate. A low score means an easier dose, not a record to beat. Hold and range stay blank unless you enter them.
Personal bests save with an account. Session A still runs without one, and a guest log uploads when you create an account.
Stamina
No mark yet
Longest logged session
Isometric hold
No mark yet
Pelvic endurance, clean hold
Flexibility
No mark yet
Comfortable range today
Control
No mark yet
Best control quality
Sessions logged: 0. Recovery check-ins are not sessions.
Phases
Each phase is an existing program week. Premium opens the intermediate blocks. Foundation Session A can still record a hold or a range score.
Time at a set RPE
Week 1 of Iron Stamina. Log duration and RPE in the player. The best is the longest completed session, not a harder dose.
Iron Stamina Protocol · week 1. Premium opens intermediate training.
Open Iron Stamina ProtocolIsometric pelvic endurance
Week 1 of Core Command is activation, not a max. Log the longest clean hold in seconds, then release. Pain means leave the hold blank.
Core Command · week 1. Premium opens intermediate training.
Open Core CommandComfortable range, 1–10
Week 1 of Mobility Unlock. Score today's comfortable range. The number is a self-score. Pain is a stop, not a mark to beat.
Mobility Unlock · week 1. Premium opens intermediate training.
Open Mobility UnlockRecent
Hold and flexibility show only when you entered them. Recovery is listed so you can see the gate, not chase it.
Nothing here yet. Open Session A.
Fueling
A session-day clock for water, last meal, and food after the long session. Not a micronutrient plan and not a supplement protocol.
Premium opens the full 15-minute checklist on Fueling for Intimate Performance. The first paragraph stays readable without it. Sleep still beats a perfect snack.
Open fueling intervals