Hips, Spine & Range Access
A 4-week mobility intensive that systematically opens the ranges required for advanced positions — without sacrificing joint integrity. One focused session each week; repeat the mobility work if you have extra time.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
One focused session this week. Repeat or progress it if you have more time — there is no 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Screen & Soften: Screen limiters. Mobility is not forced flexibility. · ~28 min · RPE target 3
Done when: Screen finished, two tight ranges named, no pain-chasing stretches.
Timer fills duration on complete if >1 min
Tall spine in 90/90; switch sides inside range — hips open, lumbar stays quiet.
0/26s
Session 0/13 checklist · 0% · form over bravado
Session felt
0/13 checks · Screen finished, two tight ranges named, no pain-chasing stretches.0/13 checks — check all, or confirm to log incomplete
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