ExercisesCossack Squat
mobilityOptional support
Cossack Squat
Lateral hip mobility and adductor strength for asymmetric and deep flexion positions.
Form cues
- •Upright chest
- •Heel down on working leg
- •Other leg straight
Common faults
- •Collapsing torso
- •Forcing depth
- •Knee cave
Regressions
- · Supported TRX/cossack to box
Progressions
- · Deficit
- · Pause in bottom
- · Loaded goblet