ExercisesDead Bug
coreMat
Dead Bug
Anti-extension core control for spinal neutrality under arousal and load. Deep core pairs with pelvic floor coordination.
Form cues
- •Low back pressed to floor
- •Exhale on reach
- •Slow is strong
Common faults
- •Arching back
- •Moving too fast
- •Neck tension
Regressions
- · Heel taps only
Progressions
- · Weight in hands
- · Longer levers