ExercisesEdge Recognition Drill
skillTimer~10 min
Edge Recognition Drill
Deliberate practice identifying the edge of climax control; call it, then downshift.
Form cues
- •Name edge aloud or internal cue
- •Downshift 2 RPE within 3 seconds
- •Reset breath first
Common faults
- •Riding over the edge by accident
- •Shame spiral after miss
- •No recovery pause
Regressions
- · Stop at RPE 5 only
Progressions
- · Longer holds at edge
- · Partner callouts