ExercisesFarmer Carry
strengthDumbbells/kettlebells
Farmer Carry
Grip and trunk stability under load — transfers to support positions and standing frames.
Form cues
- •Shoulders packed
- •Ribs stacked
- •Short steps, proud posture
Common faults
- •Lateral lean
- •Shrugged traps
- •Holding breath
Regressions
- · Lighter load
- · Shorter distance
Progressions
- · Heavier
- · Unilateral suitcase carry