ExercisesPigeon Pose (Supported)
mobilityMat + blanket~2 min
Pigeon Pose (Supported)
Deep hip external rotation stretch used in cool-downs and mobility unlocks.
Form cues
- •Square hips as able
- •Support front hip with blanket
- •Breathe into sensation
Common faults
- •Forcing square hips
- •Knee pain ignored
Regressions
- · Figure-4 on back
Progressions
- · Forward fold
- · Longer holds