Skip to main content
ExercisesPlank Series
coreMat

Plank Series

Isometric trunk endurance for support positions. Pair with breath; avoid gripping the pelvic floor as a substitute for true core brace.

Try Express 15Pelvic Balance block

Form cues

  • •Ribs stacked over pelvis
  • •Glutes lightly on
  • •Breathe steadily

Common faults

  • •Hips sag or pike
  • •Breath hold
  • •Max pelvic clench

Regressions

  • · Knees down
  • · Shorter holds

Progressions

  • · Longer holds
  • · Shoulder taps