ExercisesProgressive Muscle Release
recoveryFloor or bed~10 min
Progressive Muscle Release
Systematic tension–release from face to feet for downshift after intensity. Supports nervous-system recovery blocks.
Form cues
- •Tense 5s, release 10s
- •Notice the contrast
- •Soft eyes
Common faults
- •Rushing
- •Skipping jaw/pelvis
Regressions
- · Upper body only
Progressions
- · Full body + longer release