ExercisesTempo Metronome Drill
skillMetronome app~5 min
Tempo Metronome Drill
Match movement to external tempo for partnered sync and control under distraction.
Form cues
- •Hit the beat
- •Relax non-essential tension
- •Breathe on schedule
Common faults
- •Rushing ahead
- •Losing form for speed
Regressions
- · Slower BPM
Progressions
- · Sync with partner against metronome
- · Random BPM changes