Zone-2 Cardio Base

Easy conversational-pace aerobic work (walk, cycle, easy jog). Vascular fitness and recovery capacity strongly support sexual function; this is training, not a clinical treatment.

Try Express 15 Pelvic Balance block

Form cues

•Can speak full sentences
•Nasal preferred when easy
•Stop if chest pain or dizziness

Common faults

•Going too hard (Zone 3+ every day)
•Skipping entirely
•No recovery days

Regressions

· 10–15 min brisk walk

Progressions

· 30–45 min steady
· Gentle hills