Strength, Grip & Pelvic Power
Six weeks of progressive strength work targeting pelvic floor integration, deep core, hip drive, and upper-body support positions. Martial-art style skill ladders included.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
Session A is the week. Session B is accessory or recovery the same week — not a 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Premium session player
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Warm-up, sets, skill drills, and logging unlock with Premium. Overview and safety notes stay public. Free athletes can train Foundation, Pleasure Literacy I, Pelvic Balance, Express 15, Mobility, Recovery, and Solo Operator today.
Session structure unlocks with Premium
Warm-up, sets, skill drills, and logging live in the session player. Overview, goals, and safety notes stay public so you can evaluate the block first.