Four weeks at a known intensity
Elite track. Four weeks, two sessions a week. Session A and B are the Edge Play Mastery complexity, bounce-back, skill-peak, and deload weeks.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
Session A is the week. Session B is accessory or recovery the same week — not a 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Elite session player
Sign in and upgrade to Elite to run this session player. Free athletes can train Foundation, Pleasure Literacy I, Pelvic Balance, Express 15, Mobility, Recovery, and Solo Operator either way.
Warm-up, sets, skill drills, and logging unlock with Elite. Overview and safety notes stay public. Free athletes can train Foundation, Pleasure Literacy I, Pelvic Balance, Express 15, Mobility, Recovery, and Solo Operator today.
Session structure unlocks with Elite
Warm-up, sets, skill drills, and logging live in the session player. Overview, goals, and safety notes stay public so you can evaluate the block first.