Four easy weeks after the 16
Elite block. Four weeks, one session a week, after Edge Play Safety and Edge Play Peak are logged. Review the logs, drop the dose, rerun one stop, and write the next window. No peak.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
One focused session this week. Repeat or progress it if you have more time — there is no 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Elite session player
Sign in and upgrade to Elite to run this session player. Foundation Session A is open.
Session structure unlocks with Elite
Warm-up, sets, skill drills, and logging live in the session player. Overview, goals, and safety notes stay public so you can evaluate the block first.