Four weeks beside someone else's dose
Elite block. Four weeks, one session a week. A stop that still works when you are not leading, a number you call out loud, aftercare on a clock, and a limits line you write. No peak of your own.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
One focused session this week. Repeat or progress it if you have more time — there is no 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Elite session player
Sign in and upgrade to Elite to run this session player. Foundation Session A is open.
Session structure unlocks with Elite
Warm-up, sets, skill drills, and logging live in the session player. Overview, goals, and safety notes stay public so you can evaluate the block first.