Four weeks after the off-season
Elite block. Four weeks, two sessions a week, after the off-season. One skill, then the next window. No new peak ladder.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
Session A is the week. Session B is accessory or recovery the same week — not a 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Elite session player
Sign in and upgrade to Elite to run this session player. Foundation Session A is open.
Session structure unlocks with Elite
Warm-up, sets, skill drills, and logging live in the session player. Overview, goals, and safety notes stay public so you can evaluate the block first.