The Athletic Base
An 8-week progressive block that installs breath control, pelvic awareness, hip mobility, and session hygiene. Designed for athletes new to deliberate sexual performance training — or veterans rebuilding after a long layoff.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
One focused session this week. Repeat or progress it if you have more time — there is no 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Foundation week 8 is not a mobility ego score. Revisit cycle, meds, menopause, postpartum, and limited-mobility constraints — luteal deload, lube, clinician, chairs and pillows all count as programming, not a skip. Then take the assessment again.
Week 8 — Deload & Retest
Premium opens intermediate training.
Foundation Session A is open.