Strengthen and Release
A 4-week block built on pelvic-floor principles for sexual athletes: slow endurance holds, quick flicks, full release work, and supporting hip/core patterns. Hypertonicity and weakness both get addressed — never max-clench culture.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
One focused session this week. Repeat or progress it if you have more time — there is no 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Week 1 — Map & Drop
Premium opens intermediate training.
Foundation Session A is open.