Bounce Back Like a Pro
Four weeks of nervous-system regulation, sleep architecture, tissue care, and psychological recovery for sexual athletes. The block that makes every other block work.
Educational athletic framing for adults 18+ — not medical or therapeutic advice.
One focused session this week. Repeat or progress it if you have more time — there is no 3–4× calendar.
Consent, respect, and the right to stop are non-negotiable. Standards
Measure: Measure first. A number that would shame you does not belong here. · ~22 min · RPE target 2
Done when: Sleep, mood, and readiness logged; no hard session tonight.
Timer fills duration on complete if >1 min
Soft contract on the exhale, full drop on the inhale — map the floor, never max it.
0/24s
Session 0/9 checklist · 0% · form over bravado
Session felt
0/9 checks · Sleep, mood, and readiness logged; no hard session tonight.0/9 checks — check all, or confirm to log incomplete
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