Aftercare is the part of a hard session that still counts when the interesting part is over. On the Elite tracks it is not a vibe and it is not optional polish. Session B after a consent check, and Session B after a harder dose, are aftercare sessions. They have a clock. They do not add a second peak. This is adult training education, not medical advice.
Wellnessrecovery
recoveryElite8 min read
Aftercare as a Timed Block
Aftercare is a session with a clock, not a mood you hope shows up when the dose is over.
Elite article
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Put this into practice. Log recovery, complete a mindset protocol, or train with your recommended program. Safety first — progress second.