Rupture: a moment of disconnection, boundary miss, or emotional injury. Repair: acknowledgment, accountability, and adjusted behavior.
Script: 'I see that X landed poorly. Impact matters more than my intent. What do you need now? What should change next time?'
Do not demand instant forgiveness. Do not turn repair into self-flagellation that centers you.
If ruptures are frequent or severe, step back from intensity training and seek couples or individual professional support.