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ExercisesHappy Baby / Supine Open Release
pelvicMat~2 min

Happy Baby / Supine Open Release

Hip-open, belly-soft position that encourages pelvic floor lengthening and down-regulation. Use on high-tone days or after max-ish work.

Try Express 15Pelvic Balance block

Form cues

  • •Knees wide, feet skyward or supported
  • •Low back easy
  • •Long exhales

Common faults

  • •Forcing knees down
  • •Holding breath
  • •Neck tension

Regressions

  • · Figure-4 on back
  • · Supported with straps

Progressions

  • · Longer holds with body scan