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Exercises90/90 Hip Switch
mobilityMat

90/90 Hip Switch

Internal and external rotation developer critical for deep and asymmetric positions.

Try Express 15Pelvic Balance block

Form cues

  • •Tall spine
  • •Move from hips
  • •Both sides equal volume

Common faults

  • •Rounding back
  • •Using momentum

Regressions

  • · Supported with hands
  • · Smaller ROM

Progressions

  • · Lift hands
  • · Forward fold in 90/90