Pelvic Floor Release Drop

Deliberate full-lengthening of the pelvic floor after any contraction work. Critical for balance: a floor that only tightens can contribute to pain and poor coordination.

Try Express 15 Pelvic Balance block

Form cues

•Exhale and let the floor melt
•Jaw and glutes soft
•Belly free — no brace

Common faults

•Partial release only
•Breath holding
•Squeezing glutes to 'help'

Regressions

· Awareness + sigh only

Progressions

· Release between strength sets
· Release under light arousal