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ExercisesQuick-Flick Pelvic Pulses
pelvicNone~2 min

Quick-Flick Pelvic Pulses

Fast contract–release cycles for timing and coordination. Complements slow endurance holds; both belong in a balanced pelvic program.

Try Express 15Pelvic Balance block

Form cues

  • •Light and rhythmic
  • •Full release between flicks
  • •Soft belly

Common faults

  • •Gripping and never releasing
  • •Glute substitution
  • •Too hard too soon

Regressions

  • · Slower cadence
  • · Supine only

Progressions

  • · Standing
  • · Under light movement