Week 1 — Shared Language
Signals, scales, and consent scripts
Adults 18+. Consent-first. Either partner can abort with zero penalty. Not a performance review of desire. Print or share this URL.
Roles
Inserting / receiving / either — not gendered.
Inserting. Stay followable. Call the scale when asked and do not treat the receiving partner as a scoreboard.
Receiving. You own the 1–10 meaning for your body tonight. A stop is not a verdict on you.
Either. Either person can abort, switch roles, or keep it clothed with zero penalty.
Warm-up · 8 min, clothed ok
Eight minutes clothed is a complete session. Sit face-to-face or side-by-side, name hard and soft limits, and agree slow / more / stop plus a spoken abort.
Signals
Slow, more, and stop — spoken and one non-verbal each. Recalibrate 1–10 so six and eight mean the same thing tonight.
RPE budget
RPE 3. Language is the work. If you want to add tempo, you are in the wrong week.
Abort rule
Either partner can abort with zero penalty. Freeze fully on stop; resume only on dual green. A stop is a successful set.
This week's drill
Three consent-script rounds (desire · hard limit · soft limit · pace), then a stop-signal freeze. Write three non-verbal cues — memory is not a protocol.
Aftercare
Eight minutes of aftercare of choice. One win and one adjust. This is not a performance review of desire.
Next week
Week 2 is breath sync — co-regulation drills. Breath leads load.
Educational athletic framing for adults 18+ — not medical or therapeutic advice. The session player stays behind Premium; this 1-pager does not unlock it.