Sync Lab partner playbook

This is a partner handoff for Sync Lab. Each week is a 10-minute 1-pager you can share and run without an account and without screenshotting the session player. Not a booking and not a referee. Rooms are not required.

Adults 18+ only. Consent-first. Either partner can abort or stop with zero penalty. This is not a performance review of desire.

Week 1 of 6

Shared Language

Signals, scales, and consent scripts

Open week 1

Week 2 of 6

Breath Sync

Co-regulation drills

Open week 2

Week 3 of 6

Tempo Matching

Lead / follow switches

Open week 3

Week 4 of 6

Feedback Loops

In-session and post-session

Open week 4

Week 5 of 6

Scrimmage

Full practice under constraints

Open week 5

Week 6 of 6

Custom Playbook

Build your joint protocol

Open week 6

Educational athletic framing for adults 18+ — not medical or therapeutic advice. Print or share the week URL.

Sync Lab overview