Week 6 — Custom Playbook
Build your joint protocol
Adults 18+. Consent-first. Either partner can abort with zero penalty. Not a performance review of desire. Print or share this URL.
Roles
Inserting / receiving / either — not gendered.
Inserting. Help write the protocol you will actually follow. Do not draft intensity you will not abort.
Receiving. Your abort, aftercare, and cadence belong on the page. If it is not written, it is not the protocol.
Either. Both must want the next block. Either person can stop at rest with zero penalty.
Warm-up · 8 min, clothed ok
Eight minutes clothed. Read the last five debriefs together. No new intensity in the first minutes.
Signals
Copy this week's slow / more / stop and 1–10 meanings onto the playbook. Recalibrate if last month's numbers drifted.
RPE budget
RPE 4. Test six minutes of the new protocol, then edit. Do not run a second custom scene.
Abort rule
Write the abort rule in one line: either partner can abort with zero penalty, full freeze, dual-green resume only.
This week's drill
Write warm-up, signals, RPE budget, abort, aftercare, and weekly cadence. Run six minutes of it. Put the paper where you will see it.
Aftercare
Aftercare of choice plus an appreciation round. Celebrate check-ins completed, not a peak.
Next week
The block ends. Repeat Sync Lab, pick another block only if both want it, or rest. No obligation to level up intensity.
Educational athletic framing for adults 18+ — not medical or therapeutic advice. The session player stays behind Premium; this 1-pager does not unlock it.