Week 5 — Scrimmage
Full practice under constraints
Adults 18+. Consent-first. Either partner can abort with zero penalty. Not a performance review of desire. Print or share this URL.
Roles
Inserting / receiving / either — not gendered.
Inserting. Honor the written constraint. Dual-green only to resume. This is practice, not a showcase.
Receiving. You can tighten the constraint or abort. You are not the entertainment.
Either. Either partner can pause at any time. A pause is a success.
Warm-up · 8 min, clothed ok
Eight minutes of week-1 language plus breath, clothed ok. Write one constraint for this scrimmage before you start.
Signals
Verbal scales, slow / more / stop, and the non-verbal abort all stay live under load. Keep 1–10 in play.
RPE budget
RPE 5, cap 6 unless both green a lower cap. Constraints make you better teammates, not braver.
Abort rule
Either partner can abort with zero penalty. Resume only on dual green. This is not a performance review of desire.
This week's drill
One constrained block — verbal scales only, or leader switch every two minutes, or an RPE cap. Log sync self-score both partners 1–10.
Aftercare
Ten minutes minimum. Then: what constraint made you better teammates? No anatomy leaderboard.
Next week
Week 6 is custom playbook — build your joint protocol. The paper is the product.
Educational athletic framing for adults 18+ — not medical or therapeutic advice. The session player stays behind Premium; this 1-pager does not unlock it.