Week 4 — Feedback Loops
In-session and post-session
Adults 18+. Consent-first. Either partner can abort with zero penalty. Not a performance review of desire. Print or share this URL.
Roles
Inserting / receiving / either — not gendered.
Inserting. Practice receiving more / less / same without defending. Impact over intent.
Receiving. Give micro-feedback early. A paragraph after you already froze is not the skill.
Either. Either person can call repair even if nothing broke. Either person can abort.
Warm-up · 8 min, clothed ok
Eight minutes clothed is enough. Appreciation plus one request each, then a scale reminder.
Signals
Every 90 seconds: more / less / same, plus slow / more / stop. Recalibrate 1–10 before you load.
RPE budget
RPE 4. If a real rupture happened, skip intensity and stay in repair.
Abort rule
Either partner aborts with zero penalty. Feedback is data, not a verdict on the person.
This week's drill
Run in-session more / less / same, speak the repair script once, then a written debrief: win / adjust / one thing to keep.
Aftercare
Receiving partner's aftercare menu first. Space is allowed — do not demand instant closeness.
Next week
Week 5 is scrimmage — full practice under one constraint. Any pause is a success.
Educational athletic framing for adults 18+ — not medical or therapeutic advice. The session player stays behind Premium; this 1-pager does not unlock it.