Movement library
Exercises for sexual fitness
Evidence-aligned building blocks: pelvic floor that can both engage and fully release, breath, core, hips, zone-2 cardio, and skill drills. Form cues and faults included — educational athletic framing, not medical treatment.
21 exercises · pair with programs in Training
Recovery
Downshift tools for between sessions.
2 exercises
Open any drill for form cues, common faults, regressions, and progressions.
recovery~2 min
Physiological Sigh
Double inhale + long exhale to rapidly downshift autonomic arousal — usable mid-session or post-peak.
Form cues →recovery~10 min
Progressive Muscle Release
Systematic tension–release from face to feet for downshift after intensity. Supports nervous-system recovery blocks.
Form cues →