Movement library
Exercises for sexual fitness
Evidence-aligned building blocks: pelvic floor that can both engage and fully release, breath, core, hips, zone-2 cardio, and skill drills. Form cues and faults included — educational athletic framing, not medical treatment.
21 exercises · pair with programs in Training
Mobility
Hips, rotation, and position-ready ranges.
3 exercises
Open any drill for form cues, common faults, regressions, and progressions.
mobility
Cossack Squat
Lateral hip mobility and adductor strength for asymmetric and deep flexion positions.
Form cues →mobility
90/90 Hip Switch
Internal and external rotation developer critical for deep and asymmetric positions.
Form cues →mobility~2 min
Pigeon Pose (Supported)
Deep hip external rotation stretch used in cool-downs and mobility unlocks.
Form cues →