Movement library
Exercises for sexual fitness
Evidence-aligned building blocks: pelvic floor that can both engage and fully release, breath, core, hips, zone-2 cardio, and skill drills. Form cues and faults included — educational athletic framing, not medical treatment.
21 exercises · pair with programs in Training
Skill
Edge, tempo, consent kata, and control drills.
3 exercises
Open any drill for form cues, common faults, regressions, and progressions.
skill~10 min
Edge Recognition Drill
Deliberate practice identifying the edge of climax control; call it, then downshift.
Form cues →skill~5 min
Tempo Metronome Drill
Match movement to external tempo for partnered sync and control under distraction.
Form cues →skill~3 min
Consent Check-In Kata
Rehearsed script for ongoing consent: desire, boundaries, pause, aftercare — treated as a performance skill form.
Form cues →