Movement library
Exercises for sexual fitness
Evidence-aligned building blocks: pelvic floor that can both engage and fully release, breath, core, hips, zone-2 cardio, and skill drills. Form cues and faults included — educational athletic framing, not medical treatment.
21 exercises · pair with programs in Training
Deep trunk stability under load and arousal.
3 exercises
Open any drill for form cues, common faults, regressions, and progressions.
Dead Bug
Anti-extension core control for spinal neutrality under arousal and load. Deep core pairs with pelvic floor coordination.
Form cues →Bird Dog
Anti-rotation and posterior chain stability. Teaches long-spine control that transfers to support positions.
Form cues →Plank Series
Isometric trunk endurance for support positions. Pair with breath; avoid gripping the pelvic floor as a substitute for true core brace.
Form cues →