Movement library
Exercises for sexual fitness
Evidence-aligned building blocks: pelvic floor that can both engage and fully release, breath, core, hips, zone-2 cardio, and skill drills. Form cues and faults included — educational athletic framing, not medical treatment.
21 exercises · pair with programs in Training
Glutes, hips, grip, and supporting musculature.
3 exercises
Open any drill for form cues, common faults, regressions, and progressions.
Hip Thrust / Glute Bridge
Posterior chain driver for hip extension power. Glute and hip strength support sexual positions and pelvic organ support when coordinated with breath.
Form cues →Bodyweight Squat
Foundational lower-body strength. Squats load glutes, quads, and core — key kinetic chain for standing and deep-flexion positions when depth is comfortable.
Form cues →Farmer Carry
Grip and trunk stability under load — transfers to support positions and standing frames.
Form cues →