Training center
Progressive overload. Deliberate skill practice. Recovery gates. Every block includes warm-up, main work, skill drills, cool-down, and recovery protocols.
First program
Open Foundation week 1, run the checklist, tap Complete & log. Assessment can wait.
Filter by goal or access. Free foundations play today. Locked cards still open for overview — the session player unlocks with the matching plan.
7 of 17 programs unlocked on your plan. Overviews stay public — upgrade to open the rest.
Unlock the library →foundations · 8-week block · 1 focused session / week
The Athletic Base
An 8-week progressive block that installs breath control, pelvic awareness, hip mobility, and session hygiene. Designed for athletes new to deliberate sexual performance training — or veterans rebuilding after a long layoff.
flexibility · 4-week block · 1 focused session / week
Hips, Spine & Range Access
A 4-week mobility intensive that systematically opens the ranges required for advanced positions — without sacrificing joint integrity. One focused session each week; repeat the mobility work if you have extra time.
recovery · 4-week block · 1 focused session / week
Bounce Back Like a Pro
Four weeks of nervous-system regulation, sleep architecture, tissue care, and psychological recovery for sexual athletes. The block that makes every other block work.
foundations · 6-week block · 1 focused session / week
Self-Mastery Path
A complete solo-athlete track: awareness, control, stamina, and mindset without requiring a partner. Ideal for individuals building capacity before or between partnered training.
strength · 4-week block · 1 focused session / week
Strengthen and Release
A free 4-week block built on clinical pelvic-floor principles for sexual athletes: slow endurance holds, quick flicks, full release work, and supporting hip/core patterns. Hypertonicity and weakness both get addressed — never max-clench culture.
foundations · 3-week block · 1 focused session / week
Micro-Sessions That Stick
A free 3-week habit block. Each week is one 12–18 minute focused session you can repeat. Rotate breath+pelvic, mobility, or cardio-base when you have a second window — there is no 5-day calendar to keep.
foundations · 4-week block · 1 focused session / week
Sensation map for every body
A free 4-week Foundation-level companion to Session A: map the configuration you actually have (penis, vulva, both, or neither/prosthetic), treat clitoral stimulation as the typical path to orgasm for most people with a vulva, and train dual control, arousal nonconcordance, lube, and hands/mouth as primary skills. Run as week 0 or instead of Foundation week 2's thin journal. Educational athletic framing for adults 18+ — not a clinic, not an orgasm quota, and not a miracle protocol.