Training center
Progressive overload. Deliberate skill practice. Recovery gates. Every block includes warm-up, main work, skill drills, cool-down, and recovery protocols.
First program
Open Foundation week 1, run the checklist, tap Complete & log. Assessment can wait.
Filter by goal or access. Free foundations play today. Locked cards still open for overview — the session player unlocks with the matching plan.
7 of 17 programs unlocked on your plan. Overviews stay public — upgrade to open the rest.
Unlock the library →stamina · 10-week block · 2 sessions / week (A + B)
Endurance Under Control
A 10-week periodized endurance block using progressive time-under-tension, arousal interval training, and recovery gating. Built for athletes who want longer, more controlled efforts without sacrificing connection or intensity quality.
strength · 6-week block · 2 sessions / week (A + B)
Strength, Grip & Pelvic Power
Six weeks of progressive strength work targeting pelvic floor integration, deep core, hip drive, and upper-body support positions. Martial-art style skill ladders included.
intensity · 8-week block · 2 sessions / week (A + B)
Intensity, Edge & Orgasm Bandwidth
Advanced 8-week protocol for expanding arousal capacity, deliberate edging skill, multi-peak training, and high-intensity recovery. Extreme-sport framing with mandatory safety gates.
partnered · 6-week block · 2 sessions / week (A + B)
Partnered Synchronization
A couples/partners program treating co-regulation like doubles sport. Tempo matching, breath sync, feedback frameworks, and practice scrimmages — always consent-first.
competitive · 12-week block · 2 sessions / week (A + B)
Competitive Intensity with Safety Architecture
Elite track for athletes exploring high-intensity, high-trust edge dynamics. Structured like an extreme sport: progressive exposure, redundant safety systems, mandatory recovery, and coach-optional oversight.
competitive · 8-week block · 1 focused session / week
Program Yourself Like a Pro
A written lab for designing your own 12-week mesocycles: volume, intensity, deloads, peaking, and partner season planning on paper. For athletes ready to self-coach with elite frameworks — not a live camp.
stamina · 6-week block · 2 sessions / week (A + B)
Arousal delay under control
A 6-week athletic block for ejaculatory and arousal-delay skill: 1–10 mapping, start-stop, pause, and optional partner callouts (slow / hold / stop). Built for penis-owners who want the leave-skill under arousal — and usable solo or with an inserting or receiving partner practicing the same stops. Educational, 18+. Not a medical premature-ejaculation treatment, not an erectile protocol, and not the only sexual skill worth training.
intensity · 6-week block · 2 sessions / week (A + B)
Receiving-partner orgasm literacy
A 6-week Premium block that trains pleasure reliability for the receiving partner — where sensation actually lives, how to keep a working rhythm instead of switching, and how to treat lube, context, and abort as equipment. Default track is vulva / clitoral stimulation, the typical path to orgasm for people with a vulva. Hands and mouth are legitimate primary skills; penetrative contact is optional and never the definition of success. Solo-capable; partner optional. Educational athletic framing for adults 18+ — not a clinic, not a sex-therapy office, and not an orgasm quota.
competitive · 4-week block · 2 sessions / week (A + B)
Four weeks before you add a ladder
Elite track. Four weeks, two sessions a week. Session A and B are the Edge Play Mastery safety, calibration, load, and deload weeks — playable without a staff reply.
competitive · 4-week block · 2 sessions / week (A + B)
Four weeks at a known intensity
Elite track. Four weeks, two sessions a week. Session A and B are the Edge Play Mastery complexity, bounce-back, skill-peak, and deload weeks.