Training center
Progressive overload. Deliberate skill practice. Recovery gates. Every block includes warm-up, main work, skill drills, cool-down, and recovery protocols.
First program
Open Foundation week 1, run the checklist, tap Complete & log. Assessment can wait.
Advanced intensity protocols with non-negotiable safety.
Filter by goal or access. Free foundations play today. Locked cards still open for overview — the session player unlocks with the matching plan.
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Unlock the library →competitive · 12-week block · 2 sessions / week (A + B)
Competitive Intensity with Safety Architecture
Elite track for athletes exploring high-intensity, high-trust edge dynamics. Structured like an extreme sport: progressive exposure, redundant safety systems, mandatory recovery, and coach-optional oversight.
competitive · 8-week block · 1 focused session / week
Program Yourself Like a Pro
A written lab for designing your own 12-week mesocycles: volume, intensity, deloads, peaking, and partner season planning on paper. For athletes ready to self-coach with elite frameworks — not a live camp.
competitive · 4-week block · 2 sessions / week (A + B)
Four weeks before you add a ladder
Elite track. Four weeks, two sessions a week. Session A and B are the Edge Play Mastery safety, calibration, load, and deload weeks — playable without a staff reply.
competitive · 4-week block · 2 sessions / week (A + B)
Four weeks at a known intensity
Elite track. Four weeks, two sessions a week. Session A and B are the Edge Play Mastery complexity, bounce-back, skill-peak, and deload weeks.